How to Use the Right Olive Oil for Cooking, Finishing, and Drizzling

Marissa Ramos - May 12, 2025 - 1 min read

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Not all olive oil is created equal. From sautéing vegetables to finishing a grilled fish, choosing the right type makes a difference in both taste and nutrition.

For Cooking:
Use light olive oil—it has a higher smoke point and neutral taste.

For Finishing:
Go for extra virgin. Drizzle it over hummus, roasted potatoes, or grilled bread.

For Dressings:
Choose a medium-bodied oil, often from Crete or Southern Italy, with balanced fruitiness.

For Dipping:
Opt for bold, peppery oils—often found in early harvest bottles.